As your fitness coach each workout experience consist of a combination of systematic coaching and personal training (or fitness instruction) to empower you to develop in physical fitness, as well as the ability and self-confidence to maintain a fit lifestyle. Each session will challenge you, with various exercises (with and without weights), developing your form and fitness level. What remains consistent during each session is that your coach is kind even in pushing you to next levels, committed to your overall fitness and inspirational in motivating you in your fitness journey.